Weigh In record (no journal entry) for 10 April 2018
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.85g | Prot: 80.47g | Carbs: 136.14g.
Breakfast: British Smoked Back Bacon, Champignons, Spiegelei, Rohmilch, Schwarztee. Lunch: Käse, Nudeln, Gefro Sauce Bolognese. Dinner: Gefro Helle Soße, Lachsfilet, Brokkoli, Lauch, Karotten. Snacks/Other: Jever Fun, Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2147 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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