Weigh In record (no journal entry) for 10 April 2018
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58.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 7.28g | Prot: 23.00g | Carbs: 117.38g.
Breakfast: Кефир 1%, Макфа Гречка на Воде. Lunch: Яблоко, Кефир 1%, Макфа Гречка на Воде. Snacks/Other: Яблочное Варенье, Greenfield Зеленый Чай. more...
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Losing 5.6 kg a Week
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