Weigh In record (no journal entry) for 09 April 2018
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.60g | Prot: 42.92g | Carbs: 111.64g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Espresso, Pad Thai. Dinner: Salami, Roggenbrot, Käse, Gemischter Salat mit Dressing, Du darfst Leichte Butter. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 0.7 kg a Week
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