Weigh In record (no journal entry) for 10 April 2018
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 63.03g | Prot: 69.61g | Carbs: 75.53g.
Breakfast: Kaffee mit Milch. Lunch: Chicken Nuggets. Dinner: Rindersteak, Lidl Gemischter Salat mit Dressing, Käse, Roggenbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 3.5 kg a Week
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