Weigh In record (no journal entry) for 10 April 2018
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 49.51g | Prot: 143.77g | Carbs: 127.91g.
Breakfast: Schweinenackensteak, Burger King King Sundae Strawberry, Nesquik Kakao. Lunch: Milchkaffee. Dinner: K-Classic Speisequark 20% Fett I. Tr. , Ponnath Hähnchenbrustfilet Curry , Honig, K-Classic Speisequark 20% Fett I. Tr., Grüne Brechbohnen. more...
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Losing 3.5 kg a Week
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