Weigh In record (no journal entry) for 10 April 2018
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 6.46g | Prot: 117.59g | Carbs: 54.51g.
Breakfast: Кофе с Молоком, Хек. Lunch: Кофе с Молоком. Dinner: Яблоко Семеринка, Куриное Филе Вареное, Білоцерківський Сир Кисломолочний (Нежирний). Snacks/Other: Апельсин, Грейпфрут (Розовый и Красный). more...
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2450 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Washing Dishes - 20 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Lyutik13's Weight History
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