Weigh In record (no journal entry) for 10 April 2018
|
84.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 48.32g | Prot: 107.47g | Carbs: 175.74g.
Breakfast: Kaufland Milch 0,1% Fett, Rossmann Wellmix Sport Protein 90. Lunch: Gekochtes Ei, Gut & Günstig Weizenbrötchen, Aldi Gemüsepfanne , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Aldi Kaisergemüse, Valess Vegetarische Schnitzel . Snacks/Other: Berliner, Banane. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|