Weigh In record (no journal entry) for 30 June 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 28.76g | Prot: 61.09g | Carbs: 132.10g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Thick Sliced White Bread. Dinner: Baby New Potatoes, Chicken Thigh. Snacks/Other: White Table Wine, Lager. more...
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steady weight
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Colinhiscock's Weight History
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