Weigh In record (no journal entry) for 10 April 2018
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92.4 kg
Lost so far: 39.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 21.98g | Prot: 65.40g | Carbs: 47.76g.
Breakfast: Rote Paprika, Milbona Käseaufschnitt Light, Dulano Delikatess Hähnchenbrust, Philadelphia So Leicht 3%, Kaffee mit Milch, Aldi Eiweißbrot (35g). Dinner: Thomy Süßer Senf , Weihenstephan Joghurt 0,1%, Rote Paprika, Gurke (mit Schale), Lidl Eisbergsalat, Aldi Schweinefilet. Snacks/Other: Lidl Himbeeren Tiefgefroren, Cappuccino. more...
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Losing 0.2 kg a Week
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sarah.cgn's Weight History
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