Weigh In record (no journal entry) for 10 April 2018
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53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 44.55g | Prot: 71.35g | Carbs: 87.16g.
Breakfast: Сыр Чеддер, Lactel Молоко 2,5%, Агро Мастер Хлопья Овсяные, Жареное Яйцо. Lunch: Сыр Чеддер, Гречка Отварная, Жареное Яйцо. Dinner: Lactel Молоко 2,5%, Adal Творог 0,6%. Snacks/Other: Грецкие Орехи, Coca-Cola Cola Zero. more...
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1903 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jam_Seif's Weight History
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