Weigh In record (no journal entry) for 29 June 2012
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 5.1 kg.
Diet followed: Not Applicable.
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515 kcal
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Fat: 16.66g | Prot: 39.22g | Carbs: 61.17g.
Breakfast: organic Fuji apple, Cal-Mex Cheese & Veggie Breakfast Skillet, hot lemon drink. Lunch: oat bran (Whole Foods), spicy vegetable soup. Dinner: Haas avocado, Spicy Shoyu Barracuda, shirataki rice, organic red tomatoes, organic cucumbers, kim chee. Snacks/Other: Emerald cocoa almonds, L&B Strawberries Romanoff, Mentos Pure Fresh. more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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