m_まさ's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

82.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1953 kcal

Fat: 63.90g | Prot: 76.39g | Carbs: 267.62g. Breakfast: LAWSON メロンパン, 惣菜パン. Lunch: 唐揚げ, ニチレイ直火炒め高菜チャーハン. Dinner: セブンイレブンザクチキ（ささみ使用）, テーブルマーク白飯, セブンイレブン納豆. more...

2524 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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m_まさ's Journal, 10 Apr 18

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