Weigh In record (no journal entry) for 10 April 2018
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 84.28g | Prot: 105.07g | Carbs: 96.63g.
Breakfast: Pão de Leite, A Vaca que ri Queijo Fundido Light. Lunch: A Vaca que ri Queijo Fundido Light, Salutem Galetes de Milho, Ovo Estrelado, Continente Grelos Salteados com Alho, Ovo (Inteiro). Dinner: Paiva Queijo Curado Meio Gordo, Sopa de Legumes sem Batata, Maçãs Fuji, Lidl Iogurte Shyr. more...
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Gaining 0.1 kg a Week
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