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kika seixas
Journal
09 Apr 18
kika seixas's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
75.9 kg
Lost so far:
14.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
395 kcal
Fat: 16.87g | Prot: 13.00g | Carbs: 50.05g.
Breakfast:
Água com Limão.
Lunch:
Sopa de Legumes.
Dinner:
Sadia Mortadela Defumada, Pão Francês sem Miolo.
Snacks/Other:
Pão da Hora Pão de Queijo.
more...
2181 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 3.0 kg a Week
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kika seixas's Weight History
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