Weigh In record (no journal entry) for 09 April 2018
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 40.18g | Prot: 92.34g | Carbs: 154.59g.
Breakfast: Nesquik Kakao. Lunch: Pfanni Bratkartoffeln, Pommes Frites, Wiener Schnitzel, REWE Speisequark Magerstufe. Dinner: Chia-Samen, Aldi Haferflocken, Birnen, REWE Speisequark Magerstufe. more...
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Gaining 2.1 kg a Week
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