Weigh In record (no journal entry) for 09 April 2018
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78.6 kg
Lost so far: 32.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.26g | Prot: 77.89g | Carbs: 182.45g.
Breakfast: Vipiteno Yogurt 0,1% Caffè, Pam Panorama Corn Flakes Bio. Lunch: Olio Extra Vergine di Oliva, Verdura Cotta, Fesa di Tacchino, Pane Comune. Dinner: Carote, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodorini, Finocchio, Couscous (Cotto). Snacks/Other: Anacardi, Pere, Mela. more...
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Losing 0.4 kg a Week
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