koskuraa's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

92.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1773 kcal

Fat: 60.78g | Prot: 81.21g | Carbs: 227.34g. Breakfast: Şekersiz Çay, Susamlı Simit. Lunch: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). Dinner: Muhallebi, Cacık, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Bulgur Pilavı. more...

1531 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 2 hours and 55 minutes, Samsung Health - 19 hours and 5 minutes. more...

Gaining 1.1 kg a Week

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koskuraa's Journal, 09 Apr 18

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koskuraa's Weight History