Weigh In record (no journal entry) for 09 April 2018
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.09g | Prot: 59.52g | Carbs: 137.91g.
Breakfast: Milfina Butter, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch, Meine Metzgerei Bierschinken. Dinner: Müller Froop Zitrone, Spaghetti Bolognese. Snacks/Other: Kinder Riegel (21g), Müller Müllermilch Select Weiße Schokolade Himbeere. more...
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3848 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Shopping - 2 hours, Hanging Laundry - 20 minutes, Samsung Health - 10 hours and 10 minutes, Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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