Weigh In record (no journal entry) for 09 April 2018
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119.1 kg
Lost so far: 13.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 49.69g | Prot: 76.69g | Carbs: 125.34g.
Breakfast: Roasted Potato, Hard-Boiled Egg, Sugar, Raspberries, Fage Total Greek Yogurt Plain. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh, Church's Chicken Boneless Wings with BBQ Sauce. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi. more...
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Losing 0.0 kg a Week
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