Weigh In record (no journal entry) for 09 April 2018
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65.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3519 kcal
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Fat: 104.31g | Prot: 198.46g | Carbs: 444.29g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Sweet Potato, Bananas, Bob's Red Mill Organic Farro, Kroger Low Fat Cottage Cheese, Apples. Lunch: Broccoli, Trader Joe's Salsa Verde, Brown Rice, Rosarita Low Fat Refried Black Beans, Skinless Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin), Egg, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Almonds, Beets, Skinless Chicken Breast, Broccoli. Dinner: Walnuts, Mushrooms, Carrots, Sprouts, Kale, Tomatoes, Sargento Reduced Fat Sharp Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Jeremy's Protein Cheesecake. more...
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Gaining 0.1 kg a Week
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