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zmiana kodu osiem z przodu!! !!!!!!!!
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89.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 120.63g | Prot: 108.79g | Carbs: 248.84g.
Breakfast: Henryk Kania Kiełbaski Białe z Szynki, Suche Prażone Orzeszki Ziemne (bez Dodatku Soli), Wawel Czekolada Gorzka 70% Cocoa, MAGA Surówka z Marchewki, Jabłko, Łowicz Dżem z Czarnego Bzu, Bułka Razowa, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Kury/Kurczaka, Wawel Czekolada Gorzka 70% Cocoa, Gruszki, Mleko z 2% Tłuszczu, Magnetic Czekolada Mleczna, President Ser Camembert Lekki, Morliny Kiełbasa Morlińska z Piersi Kurczaka. more...
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3035 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 4 hours and 50 minutes, Walking (moderate) - 5/kph - 55 minutes, Bicycling (leisurely) - <16/kph - 36 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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