Weigh In record (no journal entry) for 09 April 2018
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78.0 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 54.31g | Prot: 105.89g | Carbs: 90.36g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Egg, Fit & Active Liquid Egg Whites. Lunch: Diamond of California Slivered Almonds, Papayas, Ground Turkey (Cooked), Fresh Express Spring Mix, Southern Grove Pepitas Roasted with Salt, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2064 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IowaBill's Weight History
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