Weigh In record (no journal entry) for 09 April 2018
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93 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 26.65g | Prot: 62.79g | Carbs: 196.79g.
Breakfast: Café com Açúcar, Herbalife Shake de Baunilha, Café com Açúcar. Lunch: Leão Chá Mate Natural, Alface, SACIA Creme de Mandioquinha. Dinner: Mel, Suco de Limão, Label Rouge Ovo Caipira Orgânico, Optimum Nutrition Whey Protein. Snacks/Other: Clamel Paçoca Caseira, Caldo de Cana. more...
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3730 kcal
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Exercise:
Pedalling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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