Weigh In record (no journal entry) for 09 April 2018
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62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 51.52g | Prot: 162.89g | Carbs: 51.96g.
Breakfast: Clara de Ovo, Max Titanium Whey Protein Top Whey 3W, Ovo, Ocean Drop Chlorella, Açafrão, Kefir de Água, Mundo Verde Colágeno Hidrolisado, Biomassa de Banana Verde. Lunch: Sadia Pé de Porco. Snacks/Other: Ovo Cozido, Purê de Batata Doce, Max Titanium Whey Protein Top Whey 3W. more...
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1966 kcal
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Exercise:
Hiking - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vilma bessa's Weight History
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