Weigh In record (no journal entry) for 09 April 2018
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71.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 70.09g | Prot: 140.41g | Carbs: 223.11g.
Breakfast: Leitíssimo Leite Desnatado, Performance Nutrition Bio Whey Protein, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Fradinho, Palmito, Ovo de Codorna, Qualitá Alho Frito Picado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Salada Verde Mista, Subway Tomate, Batata Doce Cozida. Dinner: Pizza de Queijo, Leitíssimo Leite Desnatado, Performance Nutrition Bio Whey Protein, Quaker Aveia em Flocos, Parmalat Leite Integral, Banana Prata, Sorvete Itália Doce de Leite com Torta Alemã, Cacau Show Trufa de Menta. Snacks/Other: ALFAJOR CON ALMENDRA, Sundown Fish Oil 1000 Mg, Nescau Achocolatado, Parmalat Leite Integral. more...
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2155 kcal
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Exercise:
Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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joseggjunior's Weight History
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