Weigh In record (no journal entry) for 09 April 2018
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84.4 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 65.11g | Prot: 77.36g | Carbs: 202.15g.
Breakfast: Plátano, Soprole Leche Descremada sin Lactosa, Quaker Avena Multisemillas. Lunch: Pepino (Pelado), Pescado Frito, Miraflores Aceite de Maravilla, Quinoa (Cocida). Dinner: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Malloa Mermelada de Mora, Marraqueta sin Miga, Huevo Revuelto, Naranjas, Merkat Maní con Pasas, Tribu Mix Frutos Secos, Mantequilla de Maní. more...
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2363 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 22 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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TracyCobos's Weight History
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