Weigh In record (no journal entry) for 09 April 2018
|
114.4 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 45.61g | Prot: 76.97g | Carbs: 109.46g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Tuna, Salmon Sashimi, Poke Greens, RA Sushi Edamame. Dinner: Del Monte Mixed Fruit Cup No Sugar Added, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Activia Light Blueberry Yogurt, Cream (Half & Half), Cream (Half & Half), Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thick2thin17's Weight History
|