Weigh In record (no journal entry) for 09 April 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 26.43g | Prot: 57.94g | Carbs: 146.01g.
Breakfast: Iogurte Natural (Leite Integral), Banana Nanica, Água com Limão, Cafezinho, Pão Low Carb. Lunch: Peito de Frango Guisado (Pele Não Consumida), Abobrinha Refogada, Chuchu, Couve Refogada, Cenouras, Caponata, Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Nabos, Pepino (com Casca), Alface, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Low Carb, Cafezinho. more...
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2102 kcal
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Exercise:
Hiking - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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