Weigh In record (no journal entry) for 09 April 2018
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99.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 24.87g | Prot: 176.01g | Carbs: 197.49g.
Breakfast: Aldi Premium Iso Whey Protein, Aldi Haferflocken. Lunch: Aldi Premium Iso Whey Protein, Banane. Dinner: Basmati-Reis (Gekocht), Chili Con Carne mit Bohnen, Thunfisch in Wasser (Konserviert). more...
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steady weight
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Chris ZZ's Weight History
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