Weigh In record (no journal entry) for 09 April 2018
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 15.66g | Prot: 70.50g | Carbs: 68.50g.
Breakfast: Kiwi, Pere. Lunch: Pomodori, Finocchio Crudo, Riso Integrale, Rio Mare Tonno al Naturale. Dinner: Conad Pane di Grano Duro, Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Mandarino, Fesa di Tacchino, Mandorle. more...
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Losing 1.4 kg a Week
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