halenu's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

63.8 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

867 kcal

Fat: 58.36g | Prot: 47.54g | Carbs: 37.38g. Breakfast: Maydanoz, Haşlanmış Yumurta, Siyah Zeytin, Muratbey Lor Peyniri, Namet Hindi Füme. Lunch: Trabzon Tarım Gerçek Fıstık Ezmesi. Dinner: Kıymalı Kabak Yemeği, Kebir Yogurt. Snacks/Other: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...

1734 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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halenu's Weight History

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halenu's Journal, 09 Apr 18

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halenu's Weight History