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halenu
Journal
09 Apr 18
halenu's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
63.8 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
867 kcal
Fat: 58.36g | Prot: 47.54g | Carbs: 37.38g.
Breakfast:
Maydanoz, Haşlanmış Yumurta, Siyah Zeytin, Muratbey Lor Peyniri, Namet Hindi Füme.
Lunch:
Trabzon Tarım Gerçek Fıstık Ezmesi.
Dinner:
Kıymalı Kabak Yemeği, Kebir Yogurt.
Snacks/Other:
Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi.
more...
1734 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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halenu's Weight History
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