Weigh In record (no journal entry) for 09 April 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 65.33g | Prot: 170.51g | Carbs: 250.07g.
Breakfast: Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Sugar Snap Peas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Pescience Select Protein (Gourmet Vanilla), Beyond Raw Lit (Cotton Candy), Beyond Raw Precision BCAA (Gummy Worm), Quest Birthday Cake Protein Bar. more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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