Weigh In record (no journal entry) for 09 April 2018
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 50.98g | Prot: 54.04g | Carbs: 117.29g.
Breakfast: Président Beurre Doux, Miel, Lactel Lait Demi-Écrémé, Café, Spiruline, Jus de Citron, Jacquet Maxi Jac' Complet. Lunch: Ananas, St Môret Ligne & Plaisir 8%, Baguette, Herta Knacki, Lentilles Cuites. Dinner: Daddy Sirop d'agave Bio, Suzi Wan Lait de Coco, Bio Village Yaourt Nature Lait Entier, Fraises, Huile d'Olive, Poivrons Rouges Doux, Olives Vertes, Auchan Oignons Blancs, Avocat, Carottes, Tomates Cerises, Salade, Bavette de Boeuf. Snacks/Other: Banane, Amandes, Thé sans Sucre. more...
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Losing 0.7 kg a Week
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vanill 12's Weight History
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