Weigh In record (no journal entry) for 09 April 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 41.89g | Prot: 64.33g | Carbs: 111.77g.
Breakfast: Ambrosoli Miele Ambrosoli, Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Vital Gallette di Riso, Fiorucci Prosciutto Cotto Vellutato, Ricotta, Maia Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Vital Gallette di Riso, Insalata Mista Verde, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Kinder Sorpresa Ovetto. more...
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Losing 1.4 kg a Week
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Shebaruela's Weight History
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