Weigh In record (no journal entry) for 09 April 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 129.24g | Prot: 189.51g | Carbs: 159.55g.
Breakfast: K-Classic Speisequark Magerstufe Laktosefrei, Himbeeren. Lunch: Nudeln (Gekocht), Rindsuppe. Dinner: Kühne Kräuterwürzig Dressing ohne Öl, Gemischter Salat, Edeka Steinofen Baguette, Dahlhoff Aioli-Creme, Edeka Griechischer Feta, Ja! Schweine-Nackensteaks in Paprikamarinade. more...
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Gaining 3.5 kg a Week
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SuseJa89's Weight History
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