Weigh In record (no journal entry) for 09 April 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 82.53g | Prot: 150.86g | Carbs: 235.10g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Total Breakfast, Caffè Espresso. Lunch: Croissant alla Marmellata, Cappuccino. Dinner: Insalata di Pomodori, Uovo Sodo, Aia Dakota con Tacchino, Bresaola, Mozzarella, Vino Rosso da Tavola, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio. Snacks/Other: Lindt Excellence 90% Cacao, Latte Arborea Yogurt Magro, Miele, Banana, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Hurricane XS. more...
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2496 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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graper71's Weight History
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