schrecken84's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

61.7 kg Lost so far: 1.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1107 kcal

Fat: 33.78g | Prot: 81.27g | Carbs: 119.05g. Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Noats Porridge Apfel-Erdbeer-Crisp. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Noats Porridge Banane Schoko. Dinner: Putenfleisch (Gekocht, Gebraten), Werner's Klöße Halb und Halb, Gekochte Grüne Bohnen (Frischware). Snacks/Other: Milka Weiße Schokolade. more...

1668 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

Gaining 2.5 kg a Week

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schrecken84's Journal, 09 Apr 18

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