Weigh In record (no journal entry) for 09 April 2018
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79.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 37.66g | Prot: 151.17g | Carbs: 29.50g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Fage Yogurt Greco, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: WHY Perfect Whey 100% Proteine Isolate. Snacks/Other: Proteine di Soia Isolate. more...
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Gaining 14 kg a Week
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antonius76's Weight History
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