Weigh In record (no journal entry) for 09 April 2018
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82.1 kg
Lost so far: 20.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 230.86g | Prot: 131.63g | Carbs: 40.84g.
Breakfast: La Campagna Olivenöl, Ei, Zitrone. Lunch: Kluth Pecannusskerne, Ei. Dinner: Thomy Delikatess-Mayonnaise, St.Mang Rubius der Würzige, Milfina Butter, Lidl Eiweißbrot, Wilhelm Brandenburg Schweine Nackensteak, Beste Ernte Bohnen-Salat, Avocado, Hass, Ei. Snacks/Other: Sarotti No. 1 85% Edelbitter, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Gaining 4.2 kg a Week
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