Weigh In record (no journal entry) for 09 April 2018
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 44.36g | Prot: 56.35g | Carbs: 218.69g.
Breakfast: Sinaasappelen, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Tomatensoep (Bereid met Water), 365 Magere Verse Kaas 0%, Delhaize Hespenworst, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Regalo Augurken Zoetzuur, Lidl Toscaanse Burger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Energy Drink, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2314 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 7 hours, computer spelen, internet surfen - 4 hours. more...
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Gaining 4.2 kg a Week
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 Comments
Gisteren het verjaardagsfeestje van mijn schoonzus.
09 Apr 18 by member: Bolke1972
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Bolke1972's Weight History
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