Weigh In record (no journal entry) for 09 April 2018
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 20.91g | Prot: 27.29g | Carbs: 69.38g.
Breakfast: Rügenfisch Kipper Snack, Dosentomaten, Rohmilch, Schwarztee. Dinner: Ja! Langkorn Spitzenreis, Zwiebeln, Weißkohl, Dosentomaten, Kichererbsen. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2152 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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