Weigh In record (no journal entry) for 09 April 2018
|
67.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 97.80g | Prot: 188.88g | Carbs: 68.43g.
Breakfast: Pancakes No Carbs. Lunch: Olivenöl, Brokkoli, Optigal Pouletbrust. Dinner: Zwiebeln, Gurke (mit Schale), Zitronensaft, Extra Natives Olivenöl, Coop Kaltwasser Crevetten . Snacks/Other: Alnatura Coco Drink Natur, Oh! Yoghurt Greek Style Nature, Migros Bio Tofu Nature, Sponser Whey Protein 94, Leinsamen. more...
|
|
2531 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|