schnodda's Journal, 09 Apr 18

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😣😭

62.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1183 kcal

Fat: 32.14g | Prot: 79.73g | Carbs: 150.41g. Breakfast: Äpfel, Süßes Brötchen. Lunch: Orangen, Aldi Magerquark. Dinner: Mammut Whey Protein Vanille. Snacks/Other: Latte Macchiato. more...

2015 kcal

Exercise: Martial Arts - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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schnodda's Journal, 09 Apr 18

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schnodda's Weight History