indiana12's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

81.9 kg Lost so far: 8.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1761 kcal

Fat: 62.02g | Prot: 98.26g | Carbs: 177.06g. Breakfast: Putenbrust Fleisch, Roggenbrötchen, Breakfast Coffee. Lunch: Manner Wiener Kaffee Zartwaffeln. Dinner: Baguette, Beck's Bier (500ml), Pommes Frites, Landjunker Rib-Eye-Steak . more...

2322 kcal

Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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indiana12's Journal, 09 Apr 18

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indiana12's Weight History