Weigh In record (no journal entry) for 09 April 2018
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76.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 104.67g | Prot: 115.03g | Carbs: 261.83g.
Breakfast: AH Aardbeien Bavaroisvlaai, Zonnatura Kokos & Rijst Drink, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: AH Pistachenoten, AH Biologisch Geraspte Bieten, AH Bloedsinaasappel, Bettine Geitenkaas Bolletjes. Dinner: Feta Kaas, Avocado, AH Gemengde Salade, Witte Rijst (Lange Korrel, Gekookt), AH Pudding Kruimelvlaai, Gekookte Rijpe Plantain (Bakbanaan), Geitenvlees. Snacks/Other: AH Aardbeien Bavaroisvlaai, Paul And Pippa Apple & Cinnamon Me&Grandma, Frambozen, Campina Magere Milde Kwark Naturel, Campina Magere Milde Kwark Naturel. more...
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2121 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bontehond88's Weight History
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