fini_bieni's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

65.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1482 kcal

Fat: 54.72g | Prot: 60.15g | Carbs: 189.84g. Breakfast: Bonvita Nuss-Riegel, Birnen, Cantaloupe Melonen. Lunch: Äpfel, Harry Toastbrot . Dinner: Vegetarischer Gemüseburger oder Gemüsebratling, Frischkäse, Käse, Schwarzbach Feinkost Rotkrautsalat mit Zwiebeln , Maisbrot (Hausrezept). more...

1874 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fini_bieni's Journal, 09 Apr 18

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fini_bieni's Weight History