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fini_bieni
Journal
09 Apr 18
fini_bieni's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
65.4 kg
Lost so far:
0.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1482 kcal
Fat: 54.72g | Prot: 60.15g | Carbs: 189.84g.
Breakfast:
Bonvita Nuss-Riegel, Birnen, Cantaloupe Melonen.
Lunch:
Äpfel, Harry Toastbrot .
Dinner:
Vegetarischer Gemüseburger oder Gemüsebratling, Frischkäse, Käse, Schwarzbach Feinkost Rotkrautsalat mit Zwiebeln , Maisbrot (Hausrezept).
more...
1874 kcal
Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fini_bieni's Weight History
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