Weigh In record (no journal entry) for 29 June 2012
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75.3 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1543 kcal
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Fat: 79.47g | Prot: 187.51g | Carbs: 7.91g.
Breakfast: flavored water. Lunch: water, shredded cheese, spring salad, walden farms, deli sliced chicken. Dinner: lettuce, ahi tuna, green beans, crab legs, outback filet mingon. Snacks/Other: shredded cheese. more...
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Losing 3.2 kg a Week
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working4me's Weight History
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