Weigh In record (no journal entry) for 09 April 2018
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88 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 99.24g | Prot: 131.07g | Carbs: 157.62g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Freshona Grünkohl, Lidl Putenhackfleisch. Dinner: Patros Feta, GutBio Joghurt Pur, Golden Sun Thai Jasmin Reis. Snacks/Other: Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Gaining 3.5 kg a Week
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Entertainer's Weight History
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