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Happy-life
Journal
09 Apr 18
Happy-life's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
65 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
627 kcal
Fat: 19.10g | Prot: 92.38g | Carbs: 13.31g.
Breakfast:
Сибирская Клетчатка Клетчатка, Лента Шпинат Быстрозамороженный, Вареное Яйцо, Минтай.
more...
2442 kcal
Exercise:
Massage - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 55 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Happy-life's Weight History
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