Weigh In record (no journal entry) for 09 April 2018
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 51.54g | Prot: 98.21g | Carbs: 65.88g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Помидоры, Огурец (с Кожурой), Лосось на Пару. Dinner: Помидоры, Огурец (с Кожурой), Лосось на Пару. Snacks/Other: Ironman Protein Bar Caramel (50г), Good Food Миндаль Сушеный, Окей Груша Конференс. more...
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Losing 1.7 kg a Week
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thisk@te's Weight History
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